ماساژور مجموعه تحقیق و توسعه علوم کاربردی آناتومی و ماساژ یانا با همراهی جمعی از اساتید فیزیولوژی ورزشی، مدیریت ورزشی، تغذیه و طب سنتی جهت اجرای برنامه های تحقیقاتی درصدد است تا با استفاده از توان علمی و اجرایی مجموعه، گامی راهگشا و اثربخش در حوزه تناسب اندام، ماساژ ورزشی و ریلکسیشن بردارد. دراین خصوص اطلاع رسانی دقیق و صحیح لازمه بهره برداری مناسب از این دانش عظیم می باشد. این مجموعه آماده همکاری موثر و مستمر با موسسات، مجموعه ها و علاقمندان، جهت ارائه خدمات، آموزش و مشاوره می باشد. http://massajor.mihanblog.com 2019-09-14T15:13:58+01:00 text/html 2019-05-23T06:16:11+01:00 massajor.mihanblog.com موسسه تحقیقات و پژوهشی ماساژ یانا تاثیر ماساژ برکاهش چربی بدن http://massajor.mihanblog.com/post/347 <font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="center"><br><font face="Mihan-Nassim"><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA"><img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ5bfVLAgPQjSNpo8n04Ot1mO7e5Hu9ZnxggFJ-OfPD3bFGppWS" alt="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ5bfVLAgPQjSNpo8n04Ot1mO7e5Hu9ZnxggFJ-OfPD3bFGppWS"></span></font></p><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA">برای ماساژ تاثیرات زیادی فرض شده است هرچند متاسفانه بسیاری از این تاثیرات بطور علمی به اثبات</span><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA"> </span><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA">نرسیده است. عموم مردم معتقدند که ماساژ می تواند باعث کاهش بافت و حجم چربی بدن شود. چربی</span><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA"> </span><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA">بصورت تری گلسیرید و به شکل مایع ذخیره می شود و بصورت گلبول هایی درسلول های خود درمی آید و</span><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA"> </span><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA">از طریق فعالیت آنزیم ها به جریان خون وارد می شود تا به نیازهای انرژی پاسخ دهد. سلول های چربی در کنار</span><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA"> </span><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA">یکدیگر و بصورت بخش های مجزا در می آیند و غلاف فیبروزی آنها را می پوشانند اگر تعادل مایعات در این</span><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA"> </span><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA">بافت تغییر یابد و بافت سخت شود بافت زیر جلوی انعطاف خود را ازدست می دهد دستکاری این ناحیه باعث</span><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA"> </span><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA">تغییر در مایعات این بافت شده و حرکت پذیری را در این بافت سخت شده بیشتر می کند اما این کار باعث</span><span style="font-size: 14pt; line-height: 107%;" 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mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:8.0pt; mso-para-margin-left:0in; line-height:107%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri",sans-serif; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:Arial; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> text/html 2019-05-19T04:54:37+01:00 massajor.mihanblog.com موسسه تحقیقات و پژوهشی ماساژ یانا تحقیقات ماساژ درمانی http://massajor.mihanblog.com/post/346 <font size="2" face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="right"><font size="2" face="Mihan-Nassim"><br></font></p><div align="right"><font size="2" face="Mihan-Nassim"> </font></div><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="right"><font size="2" face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">فیلد و همکارانش</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt;line-height:107%;mso-bidi-font-family: &quot;B Zar&quot;" lang="AR-SA"><span dir="LTR"></span><span dir="LTR"></span> </span><span dir="RTL"></span><span dir="RTL"></span><span style="font-size: 16pt; line-height: 107%;" lang="FA"><span dir="RTL"></span><span dir="RTL"></span><span style="mso-spacerun:yes">&nbsp;</span>(1998) </span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">در مطالعه ای در زمینه ماساژ درمانی نشان دادند که ماساژ درمانی در</span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA"> </span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">کاهش افسردگی و اضطراب و بهبود الگوی خواب در بیماران افسرده رابطه داشته است و ماساژ درمانی با</span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA"> </span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">افزایش دوپامین و افزایش هورمون سروتونین و کاهش هورمون های استرس زا، باعث کاهش میزان افسردگی</span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA"> </span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">شده است</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt;line-height:107%; mso-bidi-font-family:&quot;B Zar&quot;;mso-bidi-language:FA"><span dir="LTR"></span><span dir="LTR"></span>.</span><span style="font-size: 16pt; line-height: 107%;" lang="FA"></span></font></p><div align="right"><font size="2" face="Mihan-Nassim"> </font></div><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="right"><font size="2" face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">شرمن (1998) در مرکز مطالعات سلامت در شهر سیاتل با مطالعه بر روی 68 نفر متوجه شد کسانی که در طول سه ماه ده جلسه ماساژ درمانی دریافت کردند به میزان 50 درصد از اضطرابشان کاسته می شود. همچنین تحقیقاتی را بر روی بیماران افسرده انجام داد و از دو روش ماساژدرمانی و ریلکسیشن برای بیماران استفاده کرد و به این نتیجه رسید که این دو روش با هزینه کمتری که دارد می تواند در درمان افرادی که دچار افسردگی و اضطراب مزمن هستند نقش موثری داشته باشد</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt;line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;"><span dir="LTR"></span><span dir="LTR"></span></span></font><font size="2" face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">در تحقیقی که نانسی و همکارانش (2000) در مورد اثرات ماساژ درمانی بر کاهش افسردگی، اضطراب، استرس، هورمون کورتیزول و غدد عصبی انجام دادند، اثرات مفید ماساژ درمانی را مشاهده کردند.</span></font></p><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="right"><br></p><div align="center"><img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQjx3P4qcvOVFnAo5toRPyqaqrnaqNoinapJLVZsUITlJaUBhZL-g" alt="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQjx3P4qcvOVFnAo5toRPyqaqrnaqNoinapJLVZsUITlJaUBhZL-g"></div><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="right"><br></p><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="right"><font size="2" face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">در تحقیقی مویر و همکاران (2004) به منظور بررسی تأثیرات ماساژ درمانی به این نتیجه رسیدند که ماساژ سطح اضطراب، افسردگی، فشارخون و ضربان قلب را کاهش می دهد.</span></font></p><div align="right"><font size="2" face="Mihan-Nassim"> </font></div><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="right"><font size="2" face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">جنیفراج (2005) در پژوهشی نشان داد که استفاده از ماساژ طی شش هفته به مدت یک ساعت در هر روز باعث می شود که سطح اضطراب و افسردگی نفرات مورد آزمون که 8 نفر بودند بطور معناداری کاهش یافت.</span></font></p><div align="right"><font size="2" face="Mihan-Nassim"> </font></div><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="right"><font size="2" face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">فیلد و همکاران (2006) در تحقیقی تأثیرات ماساژ درمانی را بر زنان باردار افسرده مورد بررسی قرار دادند. در این مطالعه که 84 نفر زن افسرده باردار در دوره سوم حاملگی در نظر گرفته شدند بطور تصادفی در گروه های ماساژ درمانی قرار گرفتند گروه کنترل یا گروهی که تحت درمانگری ماهیچه ای قرار گرفتند با گروهی که تحت ماساژ قرار نگرفتند مقایسه شدند گروهی که تحت ماساژدرمانی قرار گرفتند از سطوح کمتر اضطراب و افسردگی رنج می بردند و درد کمر و پاهای آنها کمتر شده بود، سطح دوپامین و سروتونین بیشتری را نشان دادند و هورمون کورتیزول کمتری ترشح شده بود</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt;line-height:107%; mso-bidi-font-family:&quot;B Zar&quot;"><span dir="LTR"></span><span dir="LTR"></span>.</span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA"></span></font></p><div align="right"><font size="2" face="Mihan-Nassim"> </font></div><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="right"><font size="2" face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">هرنادز و ریف (2006) به بررسی اثر بخشی ماساژ درمانی در کاهش درد و تنش، تقویت دستگاه ایمنی بدن و نیز کمک به رشد نوزادان نارس و نوزادان طبیعی پرداخته است. نتایج پ</span><span style="font-size: 16pt; line-height: 107%;" lang="FA">ژ</span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">وهشی در کاهش سختی ماهیچه ها و بهبود توان حرکتی بیماران مبتلا به فلج مغزی و نشانگان دوان و بهبود علائم برخی از بیماری ها از جمله آسم، دیابت و بیماری های پوستی و افسردگی را به اثبات رسانده اند</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt; line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;"><span dir="LTR"></span><span dir="LTR"></span>.<br></span></font></p><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="center"><img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRw3BdyF5Dl70WdidiLlK6BDjKVVK3YhKhZ1V5JmFEhugpF0YyLHA" alt="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRw3BdyF5Dl70WdidiLlK6BDjKVVK3YhKhZ1V5JmFEhugpF0YyLHA"></p><div align="right"><font size="2" face="Mihan-Nassim"> </font></div><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="right"><font size="2" face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">ارنست و همکاران (2007) در یک تحقیق، تأثیر ماساژ درمانی را بر روی نوجوانان افسرده، زنان افسرده، و زنان دارای اختلال افسردگی در طی دوران حاملگی، انجام دادند. تعداد جلسات ماساژ درمانی از 5 تا 32 جلسه متفاوت بود و طول جلسات حدود 20 تا 30 دقیقه بود. یافته ها نشان داد که ماساژ درمانی دوره درمانی موثری برای افسردگی متفاوت از بیماری های دیگر را فراهم می آورد</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt;line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;"><span dir="LTR"></span><span dir="LTR"></span>.<br></span></font></p><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="right"><br><font size="2" face="Mihan-Nassim"><span dir="LTR" style="font-size:16.0pt;line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;"></span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA"></span></font></p><div align="right"><font size="2" face="Mihan-Nassim"> </font></div><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="right"><font size="2" face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">فینچ و همکاران (2007) در مطالعه ای به تأثیر ماساژ درمانی بر میزان خودکارآمدی بیماران مبتلا به </span><span dir="LTR" style="font-size:16.0pt;line-height:107%; mso-bidi-font-family:&quot;B Zar&quot;">MS</span><span dir="RTL"></span><span dir="RTL"></span><span style="font-size: 16pt; line-height: 107%;"><span dir="RTL"></span><span dir="RTL"></span> </span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">پرداختند و نتایج نشان داد که کاربرد تکنیک های مختلف ماساژ درمانی سبب بهبود میزان خودکار آمدی و بهبود کیفیت زندگی این بیماری گردید.</span></font></p><div align="right"><font size="2" face="Mihan-Nassim"> </font></div><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="right"><font size="2" face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">در مطالعه دولدر (2010) به منظور ارزیابی تأثیرات ماساژ بر روی درد و دامنه حرکتی شانه، شرکت کنندگان 6 هفته ماساژ به مدت 15 تا 20 دقیقه برای 2 بار در هفته دریافت کردند و در مقایسه با افرادی که ماساژ دریافت نکردند افزایش دامنه حرکتی و کاهش درد را نشان دادند</span><span 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های خود و گزینه های موجود در تخت های ماساژ قابل حمل اطلاعات خوبی کسب نمایید.</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt;line-height:107%;mso-bidi-font-family: &quot;B Zar&quot;" lang="FA"><span dir="LTR"></span><span dir="LTR"></span> </span><span style="font-size: 16pt; line-height: 107%;" lang="FA">صنعت ماساژ به طور کلی همیشه در حال تغییر است تا با جدیدترین تجهیزات و ابزارهای ماساژ و آخرین نوآوری خدمات خوبی به مشتریان ارائه نماید.</span></font></p><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><br></font></p><div align="center"><font face="Mihan-Nassim"><img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS9XXHypgSc7oGA-fnEOzduS8DZVvsy0N5QDbbt_kC2dY-itsDNIg" alt="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS9XXHypgSc7oGA-fnEOzduS8DZVvsy0N5QDbbt_kC2dY-itsDNIg"></font></div><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><br></font></p><font face="Mihan-Nassim"> </font><p class="MsoListParagraph" dir="RTL" style="margin: 0in 0.5in 8pt 0in; text-indent: -0.25in; direction: rtl; unicode-bidi: embed; text-align: justify;"><font face="Mihan-Nassim"><span style="font-size:16.0pt;line-height:107%;mso-bidi-font-family:Calibri; mso-bidi-theme-font:minor-latin;mso-bidi-language:FA"><span style="mso-list: Ignore">1-<span style="font-style: normal; font-variant: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-language-override: normal; font-feature-settings: normal; font-variation-settings: normal;">&nbsp;&nbsp; </span></span></span><span dir="RTL"></span><span style="font-size: 16pt; line-height: 107%;" lang="FA">پایه های محکم:</span><span dir="LTR" style="font-size:16.0pt;line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;; mso-bidi-language:FA"></span></font></p><font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="margin-right:.25in;text-align:justify; direction:rtl;unicode-bidi:embed"><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="FA">یکی از مهمترین عوامل در بررسی کیفیت تخت های ماساژ قابل حمل وجود پایه های محکم می باشد. پایه محکم در تخت های ماساژ احساس ایمن بودن و راحتی را به ماساژور و ماساژ گیرنده القا می کند.</span></font></p><p class="MsoNormal" dir="RTL" style="margin-right:.25in;text-align:justify; direction:rtl;unicode-bidi:embed"><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="FA"><br></span></font></p><font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="margin-right:.25in;text-align:justify; direction:rtl;unicode-bidi:embed"><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="FA">2-قابل تنظیم بودن ارتفاع تخت:</span></font></p><font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="margin-right:.25in;text-align:justify; direction:rtl;unicode-bidi:embed"><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="FA">هر ماساژور برای دادن خدمات بهتر ماساژ در وهله اول باید خود راحت باشد. یکی از عواملی که باعث راحتی ماساژور در امر ماساژ می شود، دسترسی خوب به بدن ماساژ گیرنده است که این امر با تنظیم ارتفاع تخت ماساژ با قد ماساژور انجام پذیر است.</span></font></p><p class="MsoNormal" dir="RTL" style="margin-right:.25in;text-align:justify; direction:rtl;unicode-bidi:embed"><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="FA"><br></span></font></p><font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="margin-right:.25in;text-align:justify; direction:rtl;unicode-bidi:embed"><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="FA">3-داشتن جای سر و صورت در تخت های ماساژ از ضروریات یک ماساژ عالی می باشد. در تخت های قدیمی ماساژ از بالشتک زیر سر استفاده می کردند ولی در هنگام دمر خوابیدن ماساژ گیرنده کمی دچار مشکل می شد که خوشبختانه در تخت های جدید ماساژ این مشکلات با حضور محل قرارگیری سر و صورت رفع شده است.</span></font></p><p class="MsoNormal" dir="RTL" style="margin-right: 0.25in; direction: rtl; unicode-bidi: embed;" align="center"><font face="Mihan-Nassim"><br><span style="font-size: 16pt; line-height: 107%;" lang="FA"><img src="https://www.massagetableoutlet.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/s/l/sl-curveheadrest_web_f.jpg" alt="https://www.massagetableoutlet.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/s/l/sl-curveheadrest_web_f.jpg"></span></font></p><font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span dir="LTR" style="font-size:16.0pt;line-height:107%;mso-bidi-font-family: &quot;B Zar&quot;"><br></span></font></p><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="center"><font face="Mihan-Nassim"><span dir="LTR" style="font-size:16.0pt;line-height:107%;mso-bidi-font-family: &quot;B Zar&quot;"><font size="1" face="Mihan-IransansLight"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA"><span style="font-size: 16pt; line-height: 107%;" lang="FA"><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA"><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA"><font color="#3366FF"><b>وبلاگ ماساژور مرجع علمی و آموزشی ماساژ در ایران</b></font></span></span></span></span></font> <br></span></font></p><font face="Mihan-Nassim"> </font><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> 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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Normal Indent"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="footnote text"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="annotation text"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="header"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="footer"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="index heading"/> <w:LsdException Locked="false" Priority="35" SemiHidden="true" UnhideWhenUsed="true" QFormat="true" Name="caption"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="table of figures"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="envelope address"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="envelope return"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="footnote reference"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="annotation reference"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="line number"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="page number"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="endnote reference"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="endnote text"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="table of authorities"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="macro"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="toa heading"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Bullet"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Number"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Bullet 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Bullet 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Bullet 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Bullet 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Number 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Number 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Number 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Number 5"/> <w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Closing"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Signature"/> <w:LsdException Locked="false" Priority="1" SemiHidden="true" UnhideWhenUsed="true" Name="Default Paragraph Font"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text Indent"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Continue"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Continue 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Continue 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Continue 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Continue 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Message Header"/> <w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Salutation"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Date"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text First Indent"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text First Indent 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Note Heading"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text Indent 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text Indent 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Block Text"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Hyperlink"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="FollowedHyperlink"/> <w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/> <w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Document Map"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Plain Text"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="E-mail Signature"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Top of Form"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Bottom of Form"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Normal (Web)"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Acronym"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Address"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Cite"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Code"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Definition"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Keyboard"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Preformatted"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Sample"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Typewriter"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Variable"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Normal Table"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="annotation subject"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="No List"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Outline List 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Outline List 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Outline List 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Simple 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Simple 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Simple 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Classic 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Classic 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Classic 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Classic 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Colorful 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Colorful 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Colorful 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 6"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 7"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 8"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 6"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 7"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 8"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table 3D effects 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table 3D effects 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table 3D effects 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Contemporary"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Elegant"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Professional"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Subtle 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Subtle 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Web 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Web 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Web 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Balloon Text"/> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Theme"/> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading"/> <w:LsdException Locked="false" Priority="61" Name="Light List"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/> <w:LsdException Locked="false" Priority="70" Name="Dark List"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/> <w:LsdException Locked="false" Priority="34" QFormat="true" Name="List Paragraph"/> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/> <w:LsdException Locked="false" Priority="30" QFormat="true" Name="Intense Quote"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/> <w:LsdException Locked="false" Priority="19" QFormat="true" Name="Subtle Emphasis"/> <w:LsdException Locked="false" Priority="21" QFormat="true" Name="Intense Emphasis"/> <w:LsdException Locked="false" Priority="31" QFormat="true" Name="Subtle Reference"/> <w:LsdException Locked="false" Priority="32" QFormat="true" Name="Intense Reference"/> <w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/> <w:LsdException Locked="false" Priority="37" SemiHidden="true" UnhideWhenUsed="true" Name="Bibliography"/> <w:LsdException Locked="false" Priority="39" SemiHidden="true" UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/> <w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/> <w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/> <w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/> <w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/> <w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/> <w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 1"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/> <w:LsdException Locked="false" Priority="51" Name="Grid 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text/html 2019-05-18T05:43:55+01:00 massajor.mihanblog.com موسسه تحقیقات و پژوهشی ماساژ یانا انواع ماساژ http://massajor.mihanblog.com/post/340 <div><font size="3" face="Mihan-Nassim">در این مقاله ماساژور به معرفی 4 سبک ماساژ پرداخته است:</font></div><div> <p class="MsoNormal" dir="RTL" style="text-align:right;direction:rtl;unicode-bidi: embed"><font size="3" face="Mihan-Nassim"><span style="font-size: 18pt; line-height: 107%;" lang="AR-SA">ماساژ کلاسیک:</span></font></p> <p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font size="3" face="Mihan-Nassim"><span style="font-size: 18pt; line-height: 107%;" lang="AR-SA">دراین نوع ماساژها ی سخت و شدید فرد ماساژ دهنده با انجام مانورها و تکنیک های خاص و اصولا ًبدون استفاده از روغن سعی در از بین بردن درد و سختی درعضلات ، افزایش متوسط تا شدید گردش خون و لنف، افزایش ایجاد و آمادگی برای انجام ورزش و یارفع کوفتگی و سختی عضلات و مفاصل بعد از ورزش و نیز احساس شادابی است.</span></font></p><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="center"><br><font size="3" face="Mihan-Nassim"><span style="font-size: 18pt; line-height: 107%;" lang="AR-SA"><img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQffGYR6opBCdnuB-BMNkqaHN7SnHf0VqDj4Ayle3_-AbqERiep8w" alt="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQffGYR6opBCdnuB-BMNkqaHN7SnHf0VqDj4Ayle3_-AbqERiep8w"></span></font></p> <p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font size="3" face="Mihan-Nassim"><span style="font-size: 18pt; line-height: 107%;" lang="AR-SA">ماساژ آما: </span></font></p> <p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font size="3" face="Mihan-Nassim"><span style="font-size: 18pt; line-height: 107%;" lang="AR-SA">در این ماساژ نقاط خاصی در بدن مشخص می شود و با دست و یا اصولاً استفاده از وزنه هایی مانند سنگ های خاص سعی در ایجاد فشار برآن می نمایند.</span></font></p><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="center"><br><font size="3" face="Mihan-Nassim"><span style="font-size: 18pt; line-height: 107%;" lang="AR-SA"><img src="https://www.verywellhealth.com/thmb/Zne78OhJTtrxi8Wjtrqyv3bOrd0=/768x0/filters:no_upscale():max_bytes(150000):strip_icc()/fst079038-5697194d5f9b58eba49e4f6a.jpg" alt="https://www.verywellhealth.com/thmb/Zne78OhJTtrxi8Wjtrqyv3bOrd0=/768x0/filters:no_upscale():max_bytes(150000):strip_icc()/fst079038-5697194d5f9b58eba49e4f6a.jpg"></span></font></p> <p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font size="3" face="Mihan-Nassim"><span style="font-size: 18pt; line-height: 107%;" lang="AR-SA">ماساژ سوئدی:</span></font></p> <p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font size="3" face="Mihan-Nassim"><span style="font-size: 18pt; line-height: 107%;" lang="AR-SA">این ورزش به عمق ماهیچه ها و استخوان ها نفوذ می کند و جریان خون به سمت قلب را تسریع می بخشد این ماساژخصوصاً در بین ورزشکاران طرفداران زیادی دارد و اصولاً برای رفع کوفتگی وگرفتگی و سختی در عضلات و مفاصل بکار می رود. اگر شما دچار تنبلی مزمن عضلات هستید و یا اگر شغل شما طوری است که باید همیشه مشغول کارهای سخت فیزیکی باشید ماساژ سوئدی برای شما نقش دارو را بازی می کنند که از فواید آن می توان این موارد را نام برد:</span></font></p> <p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font size="3" face="Mihan-Nassim"><span style="font-size: 18pt; line-height: 107%;" lang="AR-SA">زمان بهبودی از آسیب های وارده بر ماهیچه ها را کاهش می دهد، دفع اوریک اسید لاکتیک را افزایش می دهد، قابلیت ارتجاعی رباط و تاندون را بیشتر می کند</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:18.0pt; line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;"><span dir="LTR"></span><span dir="LTR"></span>.<br></span></font></p><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="center"><br></p><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="center"><img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSAcvL8contfsxw2is6tqIj9p-CxdwbzjufzICrtciTz9-IMdNH" alt="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSAcvL8contfsxw2is6tqIj9p-CxdwbzjufzICrtciTz9-IMdNH"><br><font size="3" face="Mihan-Nassim"><span dir="LTR" style="font-size:18.0pt; line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;"></span><span style="font-size: 18pt; line-height: 107%;" lang="AR-SA"></span></font></p> <p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font size="3" face="Mihan-Nassim"><span style="font-size: 18pt; line-height: 107%;" lang="AR-SA">ماساژ شیاتسو</span><span dir="LTR"></span><span dir="LTR"></span><b><span dir="LTR" style="font-size:18.0pt;line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;"><span dir="LTR"></span><span dir="LTR"></span>:</span></b><b><span style="font-size: 18pt; line-height: 107%;" lang="AR-SA"></span></b></font></p> <p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font size="3" face="Mihan-Nassim"><span style="font-size: 18pt; line-height: 107%;" lang="AR-SA">ماساژ شیاتسو فنی است برای از بین بردن درد نقاط بدن و یا بازکردن مسیرهای انرژی و همچنین متعادل کردن انرژ ی ها بین یین و یانگ.</span><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA"> </span><span style="font-size: 18pt; line-height: 107%;" lang="AR-SA">همانند آما شیاتسو نیز بر روی نقاط فشار کار می کند. اما علاوه بر آن بر روی گردش خون و کشش مفاصل نیز موثر است. شیاتسو به عنوان یکی از ماساژهای معروف به شمار می رود که تمام مزایای آن از طریق علمی به اثبات رسیده اند. این ماساژ بر ای دنیای سخت کاری امروز گزینۀ خوبی است که از فواید آن می توان این موارد را نام برد. سیستم دفاعی بدن را تقویت می کند، شما را در مقابل کمر درد، سردرد، آسم و خشکی ستون فقرات مقاوم می 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Name="Title"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Closing"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Signature"/> <w:LsdException Locked="false" Priority="1" SemiHidden="true" UnhideWhenUsed="true" Name="Default Paragraph Font"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text Indent"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Continue"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Continue 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Continue 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Continue 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Continue 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Message Header"/> <w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Salutation"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Date"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text First Indent"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text First Indent 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Note Heading"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text Indent 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body 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SemiHidden="true" UnhideWhenUsed="true" Name="Table Professional"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Subtle 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Subtle 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Web 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Web 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Web 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Balloon Text"/> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Theme"/> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/> <w:LsdException Locked="false" Priority="60" Name="Light 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<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/> 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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/> <w:LsdException Locked="false" Priority="19" QFormat="true" Name="Subtle Emphasis"/> <w:LsdException Locked="false" Priority="21" QFormat="true" Name="Intense Emphasis"/> <w:LsdException Locked="false" Priority="31" QFormat="true" Name="Subtle Reference"/> <w:LsdException Locked="false" Priority="32" QFormat="true" Name="Intense Reference"/> <w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/> <w:LsdException Locked="false" Priority="37" SemiHidden="true" UnhideWhenUsed="true" Name="Bibliography"/> <w:LsdException Locked="false" Priority="39" SemiHidden="true" UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/> <w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/> <w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/> <w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/> <w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/> <w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/> <w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 1"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 1"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 1"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 2"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/> <w:LsdException 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Name="Grid Table 1 Light Accent 4"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 4"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 4"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 5"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 5"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 5"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 6"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 6"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 6"/> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/> <w:LsdException Locked="false" Priority="47" Name="List Table 2"/> <w:LsdException Locked="false" Priority="48" Name="List Table 3"/> <w:LsdException Locked="false" Priority="49" Name="List Table 4"/> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/> 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</w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:8.0pt; mso-para-margin-left:0in; line-height:107%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri",sans-serif; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:Arial; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--></div> text/html 2019-05-17T15:10:08+01:00 massajor.mihanblog.com موسسه تحقیقات و پژوهشی ماساژ یانا تاریخچه و پیشینه ی ماساژ http://massajor.mihanblog.com/post/339 <font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><br></font></p><font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">از زمان های بسیار کهن بشر برای درمان دردها و ناتوانی های خود از روش های مختلف استفاده می کرده است. با ورود بشر به عصر زندگی گروهی و اجتماعی انسانها متوجه درمان دردها و ناهنجاری های همنوعان خود شدند و برای این کار از 2 روش متمایز استفاده می کردند: یکی خوراندن دارو و دیگری استفاده از روش های درمانی با کمک دست یا ابزار مختلف استفاده از دست و فشار روی نقاط مختلف بدن از زمان های بسیار دور در شرق رایج بوده است و ردپای آن را می توان در طب سنتی امروز نیز مشاهده کرد. شواهد و مدارک تاریخی نشان می دهد که ماساژ قدیمی ترین دارو برای رفع دردهای فیزیکی انسان بشمار می رود.</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size: 16.0pt;line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;" lang="AR-SA"><span dir="LTR"></span><span dir="LTR"></span> </span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA"></span></font></p><font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">شواهد زیادی وجود دارد مبنی بر اینکه ماساژ درمانی قویاً توسط پزشکان رومی و یونانی بکار رفته است</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt;line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;"><span dir="LTR"></span><span dir="LTR"></span> .</span><span dir="RTL"></span><span dir="RTL"></span><span style="font-size: 16pt; line-height: 107%;"><span dir="RTL"></span><span dir="RTL"></span> <span lang="AR-SA">دانشمندانی نظیر سقراط، افلاطون و هرودبتوس همگی ماساژ درمانی را بسیار سودمند شمرده اند. ماساژدرمانی پیشینه ای به بلندای تاریخ و فرهنگ و تمدن بشر دارد . کهن ترین اسناد مربوط به ماساژدرمانی را می توان در نقاشی های دیواری مقبره آنخ ماهور در ساکارا به عنوان مقبره پزشکان شناخته شده است مشاهده کرد</span></span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt;line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;"><span dir="LTR"></span><span dir="LTR"></span>.</span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA"></span></font></p><font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="center"><br><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA"><img src="https://www.massageceumonkey.com/wp-content/uploads/2019/02/History-of-Massage.png" alt="https://www.massageceumonkey.com/wp-content/uploads/2019/02/History-of-Massage.png" class="transparent"></span></font></p><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">این نقاشی های دیواری به دوران ششمین دودمان مصر باستان یعنی حدود 2330 سال پیش از میلاد مسیح مربوط می شود. پیش از کشف این نقاشی ها باور عمومی بر این استوار است که ماساژ درمانی خاستگاهی باستانی دارد و گروهی بر این باورند که ماساژ درمانی از پیوند میان طب سوزنی و ماساژ به روش ژاپنی (که از ورزش های شرق باستان بوده است ) نشأت گرفته و به تدریج در طول زمان پیشرفت کرده است</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt;line-height:107%; mso-bidi-font-family:&quot;B Zar&quot;"><span dir="LTR"></span><span dir="LTR"></span> .</span><span dir="RTL"></span><span dir="RTL"></span><span style="font-size: 16pt; line-height: 107%;"><span dir="RTL"></span><span dir="RTL"></span> <span lang="AR-SA">شواهد موجود نشان می دهد که گونه ای مختلف ماساژ درمانی در همه فرهنگ های کهن نیز وجود داشته است. پس از سقوط امپراطوری روم، تا قرون وسطی شواهد چندانی مبنی بر استفاده از ماساژ درمانی وجود ندارد. متأسفانه این نوع درمان طبیعی در قرون وسطی مورد بی اعتنایی قرار گرفت. زیرا کلیسائیان آن را به عنوان لذت جسمانی تلقی می کردند که خوشبختانه دوباره در دوران رنسانس مورد توجه قرار گرفت. برخی پزشکان نظیر آمبروس پار فرانسوی در بازشناسی ماساژدرمانی برای جهان پزشکی نقش بسزایی داشتند در نتیجه ماساژ درمانی به عنوان یک بخش مهم از علم طب در نظر گرفته شد. در اوایل قرن نوزدهم، پرهنریک لینگ، پرفسور سوئدی فنونی را ارائه داد که به ماساژ سوئدی معروف شد و موسسه ای را در استکهلم سوئد تأسیس کرد که در آن ماساژ و فنون ژیمناستیک به منظور درمان پزشکی تدریس می شد و در سال 1877 نیز دکتر میچل تکنیک ماساژ سوئدی را در ایالات متحده رواج داد. و در سال 1894 انجمن زنان آموزش دیده ماساژور در بریتانیا بنیانگذاری شد. در سال 1934 این انجمن به انجمن فیزوتراپیست های مجاز تغییر نام یافت. متأسفانه با ظهور درمان های الکتریکی مختلف، ماساژ درمانی بتدریج از حیطه درسی مراکز فیزیوتراپی سنتی خارج شد</span></span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt;line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;"><span dir="LTR"></span><span dir="LTR"></span>.</span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA"></span></font></p><font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><br><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA"><img src="https://www.amtamassage.org/uploads/cms/images/hist_2.athletic_rubber_web_crop.gif" alt="https://www.amtamassage.org/uploads/cms/images/hist_2.athletic_rubber_web_crop.gif" class="transparent"></span></font></p><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">امروزه ماساژ درمان ی دوباره مورد توجه قرار گرفته است و درمانگر ها نه تنها در سالن ها ی ز یبایی و سلامتی خصوصی خود، بلکه در بیمارستان ها و آسایشگاه ها به ا ین کار می پردازند. آنها معتقدند درمان با تجهیزات برقی، درمان مکمل ماساژ و نه جایگزین آن می باشد . مفهوم جنسی و شهوانی ماساژ که در ذهن مردم ایجاد شده بود بتدریج تغییر کرده است و هم اکنون از آن به عنوان یک درمان پزشک یاد می شود.</span></font></p><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font size="1" face="Mihan-IransansLight"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA"><span style="font-size: 16pt; line-height: 107%;" lang="FA"><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA"><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA"><font color="#3366FF"><b>وبلاگ ماساژور مرجع علمی و آموزشی ماساژ در ایران</b></font></span></span></span></span></font><br><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA"></span><span dir="LTR" style="font-size:16.0pt;line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;"></span></font></p><font face="Mihan-Nassim"> </font><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte 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UnhideWhenUsed="true" Name="List Continue 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Continue 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Continue 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Continue 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Message Header"/> <w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Salutation"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Date"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text First Indent"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text First Indent 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Note Heading"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text Indent 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text Indent 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Block Text"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Hyperlink"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="FollowedHyperlink"/> <w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/> <w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Document Map"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Plain Text"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="E-mail Signature"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Top of Form"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Bottom of Form"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Normal (Web)"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Acronym"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Address"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Cite"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Code"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Definition"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Keyboard"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Preformatted"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Sample"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Typewriter"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Variable"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Normal Table"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="annotation subject"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="No List"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Outline List 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Outline List 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Outline List 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Simple 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Simple 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Simple 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Classic 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Classic 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Classic 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Classic 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Colorful 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Colorful 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Colorful 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 6"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 7"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 8"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 6"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 7"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 8"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table 3D effects 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table 3D effects 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table 3D effects 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Contemporary"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Elegant"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Professional"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Subtle 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Subtle 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Web 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Web 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Web 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Balloon Text"/> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Theme"/> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading"/> <w:LsdException Locked="false" Priority="61" Name="Light List"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/> <w:LsdException Locked="false" Priority="70" Name="Dark List"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/> <w:LsdException Locked="false" Priority="34" QFormat="true" Name="List Paragraph"/> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/> <w:LsdException Locked="false" Priority="30" QFormat="true" Name="Intense Quote"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/> <w:LsdException Locked="false" Priority="19" QFormat="true" Name="Subtle Emphasis"/> <w:LsdException Locked="false" Priority="21" QFormat="true" Name="Intense Emphasis"/> <w:LsdException Locked="false" Priority="31" QFormat="true" Name="Subtle Reference"/> <w:LsdException Locked="false" Priority="32" QFormat="true" Name="Intense Reference"/> <w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/> <w:LsdException Locked="false" Priority="37" SemiHidden="true" UnhideWhenUsed="true" Name="Bibliography"/> <w:LsdException Locked="false" Priority="39" SemiHidden="true" UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/> <w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/> <w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/> <w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/> <w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/> <w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/> <w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 1"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 1"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 1"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 2"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 2"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 2"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 3"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 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Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 5"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 5"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 6"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 6"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 6"/> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/> <w:LsdException Locked="false" Priority="47" Name="List Table 2"/> <w:LsdException Locked="false" Priority="48" Name="List Table 3"/> <w:LsdException Locked="false" Priority="49" Name="List Table 4"/> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/> <w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/> <w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light Accent 1"/> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/> <w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful Accent 1"/> <w:LsdException Locked="false" Priority="52" Name="List Table 7 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mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> text/html 2019-05-17T10:06:37+01:00 massajor.mihanblog.com موسسه تحقیقات و پژوهشی ماساژ یانا مکانیسم عمل آروماتراپی http://massajor.mihanblog.com/post/338 <font size="1" face="Mihan-IransansLight"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font size="1" face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">به طور کلی آروماتراپی به سه <span style="mso-spacerun:yes">&nbsp;</span>روش 1-انتشار هوایی 2- استنشاق مستقیم 3- استفاده موضعی بر پوست استفاده</span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA"> </span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">می شود</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt;line-height:107%; mso-bidi-font-family:&quot;B Zar&quot;;mso-bidi-language:FA"><span dir="LTR"></span><span dir="LTR"></span>.</span><span dir="RTL"></span><span dir="RTL"></span><span style="font-size: 16pt; line-height: 107%;"><span dir="RTL"></span><span dir="RTL"></span> </span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">در روش انتشار هوایی عطر روغن در هوا انتشار می یابد؛ این روش با هدف ضدعفونی کردن فضا صورت</span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA"> </span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">می گیرد. در روش دوم فرد به طور مستقیم روغن تبخیر شده را استنشاق می کند که این روش معمولا برای</span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA"> </span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">ضدعفونی کردن مسیر تنفسی و نیز به دلیل مزایای روانی استفاده می شود. در روش موضعی هنگام ماساژ،</span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA"> </span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">حمام و یا ضمن پوست درمانی از روغن های معطر به طور معمول استفاده می شود.</span></font></p><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="center"><img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQNF3IJNQBdDh8Rt6BhvKZKmh1YkJXl80ElJrS3bkiPeG6G85S-" alt="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQNF3IJNQBdDh8Rt6BhvKZKmh1YkJXl80ElJrS3bkiPeG6G85S-"><br><font size="1" face="Mihan-IransansLight"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA"></span></font></p><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="center"> </p><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font size="1" face="Mihan-IransansLight" color="#000099"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">سازوکار اثرگذاری آروماتراپی بر بدن</span></font></p><font size="1" face="Mihan-IransansLight"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font size="1" face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">به منظور توضیح اثرات اسانس ها دو سازوکار اساسی ارائه شده است: 1-تأثیر <span style="mso-spacerun:yes">&nbsp;</span>رایحه بر مغز به ویژه سیستم لیمبیک از طریق حس بویایی، 2-اثرات فارماکولوژیک مستقیم اسانس.</span></font></p><font size="1" face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font size="1" face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">اعتقاد بر این است، هنگامی که</span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA"> </span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">مولکول های اسانس استنشاق می شود بخشی از مغز که در ارتباط با بو است، سیستم بویایی را تحریک می کند</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt;line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;; mso-bidi-language:FA"><span dir="LTR"></span><span dir="LTR"></span>.</span><span dir="RTL"></span><span dir="RTL"></span><span style="font-size: 16pt; line-height: 107%;"><span dir="RTL"></span><span dir="RTL"></span> </span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">این سیگنال ها به سیستم لیمبیک مغز که محل کنترل احساسات و عواطف است و سیستم عصبی و هورمونی را تحت تأثیر قرار می دهد منتقل شده و بر میزان ضربان قلب، استرس، فشارخون، تنفس، حافظه، هضم و سیستم ایمنی بدن تأثیر می گذارد. در حالت دوم زمانی که اسانس به صورت موضعی بر روی پوست مالیده می شود باعث فعال شدن گیرنده های حرارتی و از بین بردن میکروب ها و قارچ ها می گردد به طوری که این مولکول های کوچک معطر به آسانی از طریق پوست جذب شده و وارد جریان خون می شوند و سیستم ایمنی بدن را تحریک می کنند.</span></font></p><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="center"><font size="1" face="Mihan-IransansLight"><br><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA"><span style="font-size: 16pt; line-height: 107%;" lang="FA"><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA"><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA"><font color="#3366FF"><b>وبلاگ ماساژور مرجع علمی و آموزشی ماساژ در ایران</b></font></span></span></span></span></font></p><font size="1" face="Mihan-IransansLight"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA"></span><span dir="LTR" style="font-size:16.0pt;line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;"></span> </font> text/html 2019-05-16T07:53:31+01:00 massajor.mihanblog.com موسسه تحقیقات و پژوهشی ماساژ یانا تمام باشگاه های تهران بزرگ بازرسی می شوند http://massajor.mihanblog.com/post/333 <font face="Mihan-Nassim"> </font><div><font size="4" face="Mihan-Nassim" color="#990000"> از تمام باشگاه های حوزه ها وشهرستان های استان تهران تا پایان سال جاری بازرسی انجام خواهد شد. <br></font></div><div><font face="Mihan-Nassim"><br><font size="4" color="#990000"> </font></font><p dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi:embed"><font face="Mihan-Nassim"><span style="font-size: 16pt;" lang="AR-SA">حمد صدرارحامی مسئول کمیته بازرسی هیات پزشکی ورزشی استان تهران گفت :این بازرسی ها در خصوص اهداف اصلی کمیته بازرسی ونظارت در خصوص ساماندهی ورزشکاران از لحاظ عضویت درکمیته خدمات درمانی فدراسیون پزشکی ورزشی، مبارزه با عرضه وفروش مکمل ها و داروهای مجاز و غیرمجاز درباشگاه های ورزشی استان تهران، شناسایی باشگاه های دارای ماساژ ورزش بدون مجوز واستفاده از دستگاه سولاریوم ودستگاه های الکتریکی درمحیط باشگاه ونظارت برروی بهداشت عمومی اماکن ورزشی است.</span><span dir="LTR" style="font-size:16.0pt; mso-bidi-font-family:&quot;B Zar&quot;"></span></font></p> <p dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi:embed"><font face="Mihan-Nassim"><span style="font-size: 16pt;" lang="AR-SA">وی افزود: درحال حاضر ازشهرستان های قدس، شهریاروملارد بازرسی دقیق در خصوص طرح روند بیمه ورزشی انجام شده است. نتایج این بازرسی ها با جرئیات کامل درسامانه ستاد نظارت بر سلامت اماکن ورزشی کشور ثبت خواهدشد. شایان ذکراست نظارت های انجام شده جهت ادامه پیگیری ها به اداره کل ورزش وجوانان استان تهران ارسال خواهد شد.</span></font></p> <p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="left"><font face="Mihan-Nassim"><span dir="LTR" style="font-size:14.0pt;line-height:107%;mso-bidi-font-family: &quot;B Zar&quot;">https://www.ifsm.ir/news/45041/ <br></span></font></p> <font size="4" face="Mihan-Nassim" color="#990000"><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>AR-SA</w:LidThemeComplexScript> <w:Compatibility> 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" alt=""></div> text/html 2019-05-16T07:36:19+01:00 massajor.mihanblog.com موسسه تحقیقات و پژوهشی ماساژ یانا ماساژ پرینه http://massajor.mihanblog.com/post/331 <font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="FA">اگر شما انتظار اولین نوزاد خود را دارید، ممکن است به دنبال اطلاعاتی در مورد چگونگی انجام ماساژ پرینه باشید. ممکن است کمی احساس ناراحتی در مورد تولد داشته باشید</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt;line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;; mso-bidi-language:FA"><span dir="LTR"></span><span dir="LTR"></span>.</span><span dir="RTL"></span><span dir="RTL"></span><span style="font-size: 16pt; line-height: 107%;"><span dir="RTL"></span><span dir="RTL"></span> <span lang="FA">بسیاری از مادران و زنان در مورد احتمال پاره شدن اپیزیوتومی در حین تولد و یا نیاز به اپیزیوتومی، اضطراب دارند و این می تواند در طول زایمان برای آنها احساس ناخوشایند و پرتنشی را ایجاد کند.</span></span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt;line-height:107%; mso-bidi-font-family:&quot;B Zar&quot;;mso-bidi-language:FA" lang="FA"><span dir="LTR"></span><span dir="LTR"></span> </span><span style="font-size: 16pt; line-height: 107%;" lang="FA">پرورش و شناخت بدن از طریق ماساژ پرینه می تواند در مادران اعتماد به نفس بالایی ایجاد کند.</span></font></p><font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="FA">ماساژ پرینه از مادرو نوزاد در طول زایمان پشتیبانی می کند. سوزان یاتس، کارشناس ماساژ بارداری، توضیح می دهد: "ماساژ پرینه یک عمل لاکچری در بارداری نیست؛ بلکه عملی است که می تواند احساس خوشایند روانی و جسمانی را برای مادر و نوزاد به ارمغان آورد. از طریق ماساژ پرینه، مادر کاملا می تواند به معنای واقعی کلمه تغییر شکل خود را حس نماید و درک بهتری از زایمان داشته باشد. ماساژ پرینه یک تکنیک است که کمک می کند تا کشش پرینوم را برای تولد افزایش دهد، و بدن را با فرآیندهای طبیعی اش تقویت می کند</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt;line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;; mso-bidi-language:FA"><span dir="LTR"></span><span dir="LTR"></span>.</span><span style="font-size: 16pt; line-height: 107%;" lang="FA"></span></font></p><font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="FA">پرینه چیست و کجا قرار دارد؟</span></font></p><font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="FA">پرینه، منطقه کوچک پوست و بافت عضلانی بین واژن و مقعد است. پرینه نقش مهمی در سلامت زنان دارد. این بافت عضلانی با عضلات کف لگن متصل می شود، که به ارگانهای لگن کمک می کند. کشش پرینه در هنگام زایمان <span style="mso-spacerun:yes">&nbsp;</span>ممکن است باعث آسیب و پارگی در این بافت شده و این امر باعث ضعیف شدن حمایت پرینه از اندام های کناری مانند لگن می شود، از اینرو بعد از زایمان مشکلات مربوط به مشکلات کف لگن یا پرولاپس رحم بیشتر می شود</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt; line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;;mso-bidi-language:FA"><span dir="LTR"></span><span dir="LTR"></span>.</span><span style="font-size: 16pt; line-height: 107%;" lang="FA"></span></font></p><font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="FA">ماساژ پرینه چیست؟</span></font></p><font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="FA">ماساژ پرینه شامل تکنیک هایی است که با افزایش جریان خون به این منطقه، کشش پرینه را برای تولد افزایش می دهند. بعضی از زنان ترجیح می دهند خودشان ماساژ پرینه را انجام دهند اما بعضی ها از همسر، ماما یا ماساژور کمک می گیرند. ماساژ پرینه کمک می کند ظرفیت کشش</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt;line-height:107%; mso-bidi-font-family:&quot;B Zar&quot;;mso-bidi-language:FA"><span dir="LTR"></span><span dir="LTR"></span> perineum </span><span style="font-size: 16pt; line-height: 107%;" lang="FA">بیشتر شده درد کمتری در طول زایمان احساس شود</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt;line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;; mso-bidi-language:FA"><span dir="LTR"></span><span dir="LTR"></span>.</span><span style="font-size: 16pt; line-height: 107%;" lang="FA"></span></font></p><font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="FA"><br></span></font></p><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="center"><font face="Mihan-Nassim"><br><span style="font-size: 16pt; line-height: 107%;" lang="FA"><img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRRXLMJRJJXX3ezHWFPBjLSqsRKFkabNFGYEaJE10yFuqRkyntUXQ" alt="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRRXLMJRJJXX3ezHWFPBjLSqsRKFkabNFGYEaJE10yFuqRkyntUXQ"></span></font></p><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="FA">چرا باید پروینوم را ماساژ دهیم؟</span></font></p><font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="FA">پرینه به طور طبیعی حالت کشسانی دارد، اما در حین زایمان ممکن است تحت فشار بیش از حد پاره شود، به خصوص اگر رایمان سریع باشد. ماساژ پرینه بافت را انعطاف پذیر می کند و این بهترین دفاع مادر در برابر پاره شدن این بافت است. ماساژ پرینه باعث افزایش توانایی پروینوم در کشش و تحمل درد می شود. نشان داده شده است که ماساژ منظم پروینال برای بهبود کشش پوست و کاهش آسیب به مفاصل مفید است. نتایج مطالعات در بررسی اثرات ماساژ پرینه در دوران بارداری حاکی از آن است که "ماساژ دوره ای و منظم پرینه، احتمال بروز پارگی یا آسیب در طول زایمان را کاهش می دهد". همچنین بسیاری از زنانی که ماساژ پرینه دریافت کرده اند گزارش می دهند، که بعد از آن، پرینه سریعتر به حالت طبیعی باز می گرد.</span></font></p><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font 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mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:8.0pt; mso-para-margin-left:0in; line-height:107%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri",sans-serif; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:Arial; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> text/html 2019-05-16T06:52:05+01:00 massajor.mihanblog.com موسسه تحقیقات و پژوهشی ماساژ یانا تاثیر ماساژ پرینه با اسانس روغنی اسطوخودوس http://massajor.mihanblog.com/post/330 <font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA">سابقه و هدف: آسیب های پرینه كه بدنبال زایمان طبیعی ایجاد می شوند عوارض كوتاه و بلند مدتی را بدنبال دارد، بنابراین مداخلاتی كه احتمال شانس پرینه سالم را افزایش دهد نیاز است، لذا این مطالعه به منظور بررسی تاثیر ماساژ پرینه با اسانس روغنی اسطوخودوس، بر تعداد موارد اپی زیاتومی و پارگی پرینه انجام شد. </span></font></p><font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA">مواد و روش ها: این مطالعه كارآزمایی بالینی بر روی 176 نفر از زنان نخست زای مراجعه كننده به مركز آموزشی درمانی طالقانی اراك كه جهت زایمان طبیعی مراجعه كردند، انجام شد. افراد به ترتیب ورود یك در میان در یكی از دو گروه ماساژ پرینه با اسانس روغنی اسطوخودوس (91 نفر) و یا بدون مداخله (85 نفر) قرار گرفتند، در گروه مداخله، ماساژ آرام، آهسته با دو انگشت سبابه و میانی آغشته به اسانس روغنی اسطوخودوس بمدت10-5 دقیقه بدون توجه به پوزیشن مادر در طی مرحله دوم زایمان انجام شد، در گروه كنترل فقط از مانور ریتگن استفاده شد، سپس فراوانی پرینه سالم، اپی زیاتومی، پارگی پرینه، میانگین طول مرحله دوم لیبر، نمره آپگار دقیقه اول و پنجم در دو گروه تعیین و با یكدیگر مقایسه شد.</span></font></p><font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA">نتیجه گیری: نتایج مطالعه نشان داد كه ماساژ پرینه با استفاده از اسانس روغنی اسطوخودوس طی مرحله دوم لیبر راهكار مناسبی به منظور كاهش تعداد موارد</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size: 14.0pt;line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;" lang="AR-SA"><span dir="LTR"></span><span dir="LTR"></span> </span><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA">اپی زیاتومی و شدت پارگی پرینه می باشد. احتمال می رود كه این كاهش بدلیل افزایش قابلیت كشش، جریان خون، نرمی پرینه و ویژگی ضد اسپاسمی اسانس روغنی این گیاه باشد.</span></font></p><font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA">منبع</span></font></p><font face="Mihan-Nassim"> <span dir="RTL" style="font-size: 14pt; line-height: 107%;" lang="AR-SA">عطارها، مهتاب و همکاران. (1388). تاثیر ماساژ پرینه با اسانس روغنی اسطوخودوس، بر تعداد موارد اپی زیاتومی و پارگی پرینه. مجله علمی پژوهشی دانشگاه علوم پزشکی بابل، 11(4): 30-25.</span> </font><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>AR-SA</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:EnableOpenTypeKerning/> <w:DontFlipMirrorIndents/> 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mso-para-margin-left:0in; line-height:107%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri",sans-serif; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:Arial; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> text/html 2019-05-16T06:41:02+01:00 massajor.mihanblog.com موسسه تحقیقات و پژوهشی ماساژ یانا تاثیر ماساژ پرینه طی مرحله دوم زایمان بر میزان اپی زیاتومی http://massajor.mihanblog.com/post/329 <font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">طبق تحقیقات جدید مفید بودن کاربرد اپی زیاتومی در هاله ای از ابهام قرار گرفته است. اپی زیاتومی در کوتاه مدت عوارضی مثل خون ریزی، نیاز به سوچور زدن، عفونت و در بلند مدت کاهش اعتماد به نفس، بی اختیاری ادرار و مدفوع، اختلال در روابط جنسی و روابط عاطفی مادر و نوزاد را به دنبال دارد. محققان به دنبال راه کارهایی جهت کاهش استفاده از آن می باشند، به همین منظور تحقیقات زیادی در این زمینه انجام شده است. در مطالعه ای عطارها و همکاران (1388) تاثیر ماساژ پرینه طی مرحله دوم زایمان بر میزان اپی زیاتومی و پارگی پرینه را بررسی کردند. مطالعه با هدف تعیین تاثیرماساژ پرینه در طی مرحله دوم زایمان بر تعداد موارد اپی زیاتومی و پارگی پرینه در زنان نخست زا صورت گرفت.</span><span dir="LTR" style="font-size: 16.0pt;line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;"><br> </span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">روش بررسی: مطالعه حاضر کارآزمایی بالینی شاهددار است که جامعه هدف آن را کلیه زنان نخست زای مراجعه کننده به مرکز آموزشی درمانی طالقانی اراک جهت زایمان طبیعی از اردیبهشت 86 تا تیر 87 تشکیل دادند. 190</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt;line-height: 107%;mso-bidi-font-family:&quot;B Zar&quot;" lang="AR-SA"><span dir="LTR"></span><span dir="LTR"></span> </span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">نفر از زنان نخست زا به طور تصادفی در یکی از دو گروه ماساژ و شاهد قرار گرفتند. در گروه مداخله، ماساژ آرام، آهسته با دو انگشت سبابه و میانی از یک دیواره به دیواره دیگر واژن (حرکت رفت و برگشت </span><span dir="LTR" style="font-size:16.0pt;line-height: 107%;mso-bidi-font-family:&quot;B Zar&quot;">U </span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">شكل) حین و بین پوش های</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt; line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;"><span dir="LTR"></span><span dir="LTR"></span></span><span dir="LTR" style="font-size:16.0pt;line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;"> </span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">مادر بدون توجه به حالت وی در مرحله دوم لیبر ادامه می یافت. در پایان پس از تكمیل نمونه ها، فراوانی پرینه سالم، اپی زیاتومی، پارگی پرینه، طول مرحله دوم لیبر و نمره آپگار دقیقه اول و پنجم در دو گروه تعیین و با یکدیگر مقایسه شد</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt; line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;"><span dir="LTR"></span><span dir="LTR"></span>.</span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA"></span></font></p><font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">نتیجه گیری: با توجه به داده های این پژوهش به نظر می رسد ماساژ پرینه طی مرحله دوم لیبر راه کار مناسبی جهت کاهش تعداد موارد اپی زیاتومی و شدت پارگی پرینه است که احتمالا به دلیل افزایش جریان خون، الاستیسیتی و نرمی پرینه در اثر ماساژ می باشد</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt;line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;"><span dir="LTR"></span><span dir="LTR"></span>.</span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA"></span></font></p><font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="text-align:right;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim" color="#3333FF"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">عطارها، مهتاب و همکاران. 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UnhideWhenUsed="true" Name="index heading"/> <w:LsdException Locked="false" Priority="35" SemiHidden="true" UnhideWhenUsed="true" QFormat="true" Name="caption"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="table of figures"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="envelope address"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="envelope return"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="footnote reference"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="annotation reference"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="line number"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="page number"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="endnote reference"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="endnote text"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="table of authorities"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="macro"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="toa heading"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Bullet"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Number"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List 5"/> <w:LsdException Locked="false" SemiHidden="true" 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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Date"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text First Indent"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text First Indent 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Note Heading"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text Indent 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text Indent 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Block Text"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Hyperlink"/> <w:LsdException Locked="false" SemiHidden="true" 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SemiHidden="true" UnhideWhenUsed="true" Name="HTML Cite"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Code"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Definition"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Keyboard"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Preformatted"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Sample"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Typewriter"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Variable"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Normal Table"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="annotation subject"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="No List"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Outline List 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Outline List 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Outline List 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Simple 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Simple 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Simple 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Classic 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Classic 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Classic 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Classic 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Colorful 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Colorful 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Colorful 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" 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Priority="64" Name="Medium Shading 2"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/> <w:LsdException Locked="false" Priority="70" Name="Dark List"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/> <w:LsdException Locked="false" Priority="34" QFormat="true" Name="List Paragraph"/> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/> <w:LsdException Locked="false" Priority="30" QFormat="true" Name="Intense Quote"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/> <w:LsdException 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Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/> <w:LsdException Locked="false" Priority="19" QFormat="true" Name="Subtle Emphasis"/> <w:LsdException Locked="false" Priority="21" QFormat="true" Name="Intense Emphasis"/> <w:LsdException Locked="false" Priority="31" QFormat="true" Name="Subtle Reference"/> <w:LsdException Locked="false" Priority="32" QFormat="true" Name="Intense Reference"/> <w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/> <w:LsdException Locked="false" Priority="37" SemiHidden="true" UnhideWhenUsed="true" Name="Bibliography"/> <w:LsdException Locked="false" Priority="39" SemiHidden="true" UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/> <w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/> <w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/> <w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/> <w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/> <w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/> <w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 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mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:8.0pt; mso-para-margin-left:0in; line-height:107%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri",sans-serif; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:Arial; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> text/html 2019-05-16T06:28:56+01:00 massajor.mihanblog.com موسسه تحقیقات و پژوهشی ماساژ یانا بررسی تاثیر ماساژ پرینه بر اپی‌زیاتومی و پارگی‌های پرینه http://massajor.mihanblog.com/post/328 <font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">یکی از نخستین تحقیقات در زمینه تاثیر ماساژ پرینه را هاشمی وزیری در سال 1378 با عنوان: بررسی تاثیر ماساژ پرینه بر اپی‌زیاتومی و پارگی‌های پرینه در زنان نخست‌زا، در بیمارستانهای منتخب دانشگاه علوم پزشکی و خدمات بهداشتی، درمانی ایران انجام داد. این پژوهش از نوع کارآزمایی بالینی تصادفی با گروه کنترل بود که به منظور بررسی تاثیر ماساژ پرینه در مرحله دوم زایمان بر اپی‌زیاتومی و پارگی های پرینه در زنان نخست‌زا، انجام شد. در این پژوهش، جمعا 150 زن نخست حامله با طیف سنی 14-29 سال و سن بارداری 37-42 هفته با روش نمونه‌گیری مستمر انتخاب و به صورت تصادفی در دو گروه با ماساژ و بدون ماساژ قرار گرفتند (75 نفر در هر گروه). ابزار گردآوری داده‌ها، برگه ثبت موارد و برگه مشاهده بود که از طریق استفاده از پرونده‌ها و مشاهده و معاینه توسط پژوهشگر تکمیل گردید. در گروه با ماساژ پس از تکمیل اتساع دهانه رحم و انتقال نمونه مورد نظر به تخت زایمان، تا خروج سر جنین، ماساژ پرینه توسط پژوهشگر با دخول 2 انگشت اشاره و میانی آغشته با ماده لغزنده‌ساز به مهبل تا بند دوم (5 سانتی‌متر) و با حرکت جاروبی آرام در جهت ساعت 3 به 9 و سپس در خلاف جهت ، از شروع تا خاتمه هر انقباض رحمی تکرار گردید. در صورت شک به رخداد پارگی پرینه بعد از دادن فرصت کافی جهت زایمان، اپی‌زیاتومی میانی طرفی انجام می‌شد. در گروه بدون ماساژ به همین نحو و بدون انجام ماساژ پرینه عمل می‌گردید. آزمون مقایسه نسبت ها نشان داد که بین دو گروه با ماساژ و بدون ماساژ از نظر نسبت رخداد پارگی پرینه (درجه 2 و بیشتر) اختلاف معنی‌دار وجود ندارد. لیکن در گروه با ماساژ نسبت به انجام اپی‌زیاتومی به طور معنی‌داری کمترو نیز سالم ماندن پرینه به طور معنی‌داری بیشتر است.</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt;line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;" lang="AR-SA"><span dir="LTR"></span><span dir="LTR"></span> </span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">علاوه بر آن آزمون تی مستقل نشان داد که در گروه با ماساژ میانگین طول مرحله دوم زایمانی به طور معنی‌داری کوتاه تر</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size: 16.0pt;line-height:107%;mso-bidi-font-family:&quot;B Zar&quot;" lang="AR-SA"><span dir="LTR"></span><span dir="LTR"></span> </span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">و میانگین نمره آپگار نوزاد در دقیقه اول به طور معنی‌داری بیشتر می‌باشد. بر این اساس کاربرد ماساژ پرینه در مرحله دوم زایمان جهت افزایش کش‌سانی پرینه قبل از مبادرت به انجام اپی‌زیاتومی توصیه می‌شود تا علاوه بر کاهش نسبت اپی‌زیاتومی و عوارض آن، نسبت سالم ماندن پرینه نیز افزایش یابد</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:16.0pt;line-height:107%; mso-bidi-font-family:&quot;B Zar&quot;"><span dir="LTR"></span><span dir="LTR"></span>.<br></span></font></p><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span dir="LTR" style="font-size:16.0pt;line-height:107%; mso-bidi-font-family:&quot;B Zar&quot;"><br></span></font></p><font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="text-align:justify;direction:rtl;unicode-bidi: embed"><font face="Mihan-Nassim"><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">منبع:</span></font></p><font face="Mihan-Nassim"> <span style="font-size: 14pt; line-height: 107%;" lang="AR-SA">هاشمی وزیری، هیلا. (1378). بررسی تاثیر ماساژ پرینه بر اپی‌زیاتومی و پارگی‌های پرینه در زنان نخست‌زا، در بیمارستانهای منتخب دانشگاه علوم پزشکی و خدمات بهداشتی، درمانی ایران در سال 1377-78 .</span><span style="font-size: 10pt; line-height: 107%; color: rgb(51, 51, 51);" lang="AR-SA"> </span><span style="font-size: 14pt; line-height: 107%;" lang="AR-SA">دانشگاه علوم پزشکی و خدمات بهداشتی درمانی ایران، دانشکده پرستاری و مامایی</span> </font> text/html 2019-05-15T06:16:41+01:00 massajor.mihanblog.com موسسه تحقیقات و پژوهشی ماساژ یانا موارد احتیاط و ممنوعیت انجام ماساژ رفلکسولوژی (بازتابی) http://massajor.mihanblog.com/post/326 <font face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL" style="direction: rtl; unicode-bidi: embed;" align="justify"><font face="Mihan-Nassim" color="#3333FF"><span style="font-size: 18pt; line-height: 107%;" lang="AR-SA">در برخی شرایط خاص مانند افرادی که وضعیت ناپایدار دارند، ماساژ </span><span style="font-size: 16pt; line-height: 107%;" lang="AR-SA">رفلکسولوژی(بازتابی) 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Name="Subtitle"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Salutation"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Date"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text First Indent"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text First Indent 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Note Heading"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text Indent 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text Indent 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Block Text"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Hyperlink"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="FollowedHyperlink"/> <w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/> <w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Document Map"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Plain Text"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="E-mail Signature"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Top of Form"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Bottom of Form"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Normal (Web)"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Acronym"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Address"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Cite"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Code"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Definition"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Keyboard"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Preformatted"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Sample"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Typewriter"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Variable"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Normal Table"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="annotation subject"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="No List"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Outline List 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Outline List 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Outline List 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Simple 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Simple 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Simple 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Classic 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Classic 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Classic 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Classic 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Colorful 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Colorful 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Colorful 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 6"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 7"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 8"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 6"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 7"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 8"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table 3D effects 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table 3D effects 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table 3D effects 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Contemporary"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Elegant"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Professional"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Subtle 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Subtle 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Web 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Web 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Web 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Balloon Text"/> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Theme"/> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading"/> <w:LsdException Locked="false" Priority="61" Name="Light List"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/> <w:LsdException Locked="false" Priority="70" Name="Dark List"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/> <w:LsdException Locked="false" Priority="34" QFormat="true" Name="List Paragraph"/> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/> <w:LsdException Locked="false" Priority="30" QFormat="true" Name="Intense Quote"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading 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Locked="false" Priority="37" SemiHidden="true" UnhideWhenUsed="true" Name="Bibliography"/> <w:LsdException Locked="false" Priority="39" SemiHidden="true" UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/> <w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/> <w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/> <w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/> <w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/> <w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/> <w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 1"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 1"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 1"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 2"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 2"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 2"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 3"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 3"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 3"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 4"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 4"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 4"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 5"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 5"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 5"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 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<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light Accent 1"/> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/> <w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful Accent 1"/> <w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful Accent 1"/> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light Accent 2"/> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/> <w:LsdException Locked="false" Priority="51" 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